Plant-based milk can be slightly lower in calories compared to full cream cows milk, or can have more calories depending on the type.In fact, skim contains slightly more calcium. Full cream milk does not contain more calcium than skim.Per 250mL, there is only a difference of 0.3g, and this is simply because for an equal volume, more of the fat has been removed, which makes more room for slightly more lactose containing liquid instead (lactose is a sugar naturally contained in all cows milks) Sugar is not added to any cows milk product, unless it has been flavoured. Skim milk does not contain more sugar than full cream.Provided there are no restrictions, my choice would be the Complete Dairy low fat cows milk, simply because it has almost double the amount of protein compared to regular cows milk, more calcium, and less carbohydrate (due to less lactose). This is a very personal question and depends on personal preference, intolerances, goals, and whether you follow a vegan or vegetarian diet.However, this comparison table highlights a few very common misconceptions about what is best to drink. It all depends on your goals, health concerns and dietary needs, so there is no one size fits all answer. What is the best milk to drink if I’m lactose intolerant?.Should I drink plant-based milk to lose weight, and is it a healthier alternative?.Does full cream milk contain more calcium than skim?.Does skim milk contain more sugar than full cream milk?.Some of the most common questions I’m asked are: Stepping into the milk aisle is about as confusing as trying to decide on the best cereal or loaf of bread – the market is saturated with so many different options, each claiming to have advantages over the rest.
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